First off thanks for being a part of this online community. This is the first video from our Free Road To Blue Belt Course. Its a short and sweet breakdown of the arm bar from the guard.Make sure to keep control of the arm you are attacking and to use your legs to keep the extra pressure so your partner doesn’t escape! When you are drilling it make sure to get in at least 100 reps on each side each week. An easy way to do this is to write down in your training journal the moves you are working on this week and make sure to get your extra reps in addition to your regular training.Don’t forget to opt in to our Free Online Training to get access to the entire course at